Under the Microscope: oomph FLOW

Gut Training for Athletes with Dr. Roxanne Vogel

Rethinking carbs for performance with Dr. Andrew Koutnik

Under the Microscope: Ka’Chava

Sodium considerations for athletes with Sports Scientist Chris Harris

Surprises in the new Dietary Guidelines

Plant-based protein bars

Should you change your sports nutrition?

Reducing negative effects of alcohol

Dr. Marco Altini’s Metabolic Efficiency Experiment

Our top 2 recommendations for 2026

Pro-Resolving Mediator Supplements

Under the Microscope: Menopause Supplements

High Carb Training for the Ironman World Championship Pros

Selene Yeager: Updates on Women’s Health

Under the Microscope: FrogFuel & UCAN Edge

Dietitian Becca Rick & Victory at the Moab 240 Ultramarathon

Are Carbs Really King?

Creatine Supplementation with Dr. Scott Forbes

Nicotine and Athletic Performance

Zach Bitter’s Low Carb to High Carb Experiment

Sarcopenia

You need these Fall foods

Offseason Nutrition: Do’s & Don’ts

Do Women Need Cycle-Syncing Foods?

Dietitian Soapbox with Bob & Dina

Should you take astaxanthin?

Lowering Inflammation with Pro-Resolving Mediators

Nutrition & Training Updates from Bob and Dina

Can Low FODMAP fix your race day GI issues?

3 Mistakes Athletes Makes When Traveling To Races

Carbohydrate Noise

Is a carnivore diet good for you?

How high carb was Killian Jornet at Western States 100?

Should you take antioxidant supplements?

GLP-1s and What Athletes Should Know

Should you use a CGM?

How Salty Is Your Sweat?

How Sweat Rate Impacts Performance

Top 3 Reasons for GI Distress

Protein Needs for Women

Top 3 Reasons for Muscle Cramps

What you don’t need in your sports drink

Should you eat fat during exercise?

Creatine: Benefits Beyond Muscle

Can HMB help you stay strong as you age?

Product Review: Pre-Workout Supplements

The Buzz on Caffeine

How to sleep better

3 things you need to know about creatine

Cracking the Egg Shortage

How Metabolic Efficiency Can Help You

Supplements for Masters Athletes, Part 2

Supplements for Masters Athletes, Part 1

How AGEs may impact your health

Unlocking the power of EPA and DHA Omega-3s

Sneaky ways to boost nutrients, Part 2

Sneaky ways to boost nutrients, Part 1

How Vitamin D impacts muscle, injury, and immunity

Are you vitamin D deficient?

Genomics and Vitamin D with Amanda Archibald

Round 2: Agree, Disagree, or Pass?

The Right Mindset for Weight Loss

Agree, Disagree, or Pass?

10 Must Do’s for 2025

Ask us Anything: How much protein should you eat?

Does green tea enhance weight loss?

Are all women good fat burners?

Tests you need for better health & performance

Is hydrogen water a hoax?

Fueling the Moab 240 with Becca Rick

Is the Keto Diet right for athletes?

David Roche and Winning the Leadville 100 in a new course record

Why we changed our minds

Grocery Shopping Made Easier

From college sports to the NFL with Ema Thake

Nutrition updates since Dina's knee surgery

Ask us Anything 17: How to increase protein as a vegan athlete

Flexible Nutrition with Olympian Carrie Tollefson

Nutrition for Baseball with Elizabeth McNear

Sustainable Fuel with Naak

Did Bob run 200 miles?

Ask us Anything: Beetroot and nitrates

Making waves in collegiate sports and NFL with Jamie Meeks

Is vomiting normal in ultrarunning?

Ask us Anything: Creatine and NAAK Energy

A Hot Take on Carbohydrates

Ask Us Anything: Can you have a set electrolyte plan?

Bob’s Tahoe 200 Recap

Precision Fuel & Hydration with Lexi Kelson

Injury Recovery with Dr. Erin Ayala

Middle disance running and nutrition periodization

Bob’s nutrition training for the Tahoe 200

Hydration Concerns for Masters Athletes

Bob’s training for the Tahoe 200

Nutrition Concerns for Masters Athletes

Triathlon & Nutrition with World Champion Michellie Jones

Review of Energy Gels with 1:0.8 Ratio

Hydrogel Technology with Maurten

Past, Present & Future of Ultramarathon Aid Stations

Innovative Fueling with S-Fuels

Nutrient Timing for Marathon

Updates on Female Athlete Nutrition with Dr. Stacy Sims

Functional Nutrition and Basketball with Kylene Bogden

Nutrition in the Arctic

Nutrition around Dina’s knee surgery

Eating disorders in youth with Jane Reagan

Carb & Fat Burning with Dr. Dan Plews

Is more protein better after exercise?

Increase energy in the winter

Winter Hydration with Colette Vartanian of Skratch Labs

Sports Nutrition Product History

Simplify Your Meal Planning

Lower Carb Diets with Mikki Williden, PhD

High protein diets with Dr. Jose Antonio

Weight Loss Perspectives

Nutrition for BJJ with Dr. Shannon O’Grady

The CARBolution in Professional Cycling

AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner

Functional Mental Toughness with Dr. Brad Cooper

Holidays, Stress, and Food

A new carb: cluster dextrin product review

Are you omega-3 deficient?

GI Distress in Endurance Athletes

Dina’s fueling plan for 100 miles

AUA: Sugar, Reflux

Why you need to know about REDs

Biotics: pre, pro, post

Supplement Confusion with Joel Totoro

How your genes influence weight with Amanda Archibald

Ask Us Anything: Beet Root & Amino Acid Supplements

Fitness & Nutrition Tips for Females with Selene Yeager

Protein Deficiency in Athletes

Nutrition for Soccer with Rikki Keen

Updates on deltaG exogenous ketones with Brian McMahon

Nutrition for Badwater 135

Individual vs. Group Nutrition Coaching

Fat Loss with Mikki Williden

Nutrition for NASCAR with Stephanie Fernandes

Nutrition for Climbers with Shannon O’Grady PhD

Ask Us Anything: Hydration

Sugar and Exercise

Sweat technology & more with Andy Blow

Pro MTB Racers: Syd and Macky

Hydration and Electrolytes with Colette Vartanian

Protein Powder, Part 2

Protein Powder, Part 1

Professional OCR athlete Rose Wetzel

Professional Ultrarunner Hillary Allen

Beta-Alanine

Nutrition and professional running

Nutrition for Wrestling

Ask Us Anything #6

Omega-3 Fats and Muscle Function

All you need to know about Metabolic Efficiency Testing

Hormones and female physiology

A champion of many sports in all seasons

Creatine and benefits for the brain

Adventures in 2023

UCAN for health and performance

Clearing confusion on Metabolic Efficiency Training

AUA: About Snacking

Dirk Friel: from pro cyclist to masters skimo champion

Should you give up coffee to help competition performance?

Learn from these mistakes to make your year ahead the best!

Growing the athlete mindset and improving mental skills

Protein for peri- and postmenopausal athletes

The Sport Dietitian 2022 Countdown

The journey of a champion Ironman and Ultraman

Nutrition Possibilities for 140 miles

Our Morning Routines

We answer your questions!

How about 120 grams of carb per hour?

The 101 on Medium Chain Triglycerides

The many benefits and necessities of strength training

Some changing tides with regard to carbohydrate fueling for athletes

Intermittent Fasting

deltaG Ketone Esters for health & performance

deltaG Ketone Ester science

Grocery shopping, time excuses, supplements, and celebrity eating

Using data to manage blood sugar and choose foods wisely for health and bike performance

Learn blood biomarkers to monitor for plant-based athletes

Hear from a legendary backpacking expert and guide about nutrition for the outdoors

Blood biomarker testing to support performance goals

A Leadville 100 run race nutrition recap

We address listener questions about protein

Updates on fueling the female athlete throughout the lifecycle

Updates on hot topics related to dietary protein

Nutrition tips for ultras that you won’t find in a research study

The novel carb ‘isomaltulose’ and the new drink ‘LiquidFuel’

Tailoring nutrition to your training zones

Journey from investment advisor to triathlete and coaching entrepreneur

Caffeine 101

Supplements, Testing, and Miracles

Kevin Goldberg, 200 mile ultrarunner

Part 2 of Youth Sports Nutrition

Listener Q&A

Chatting with the Leadville Race Series Race Director

Trail Parties and Mental Health

Running with COVID

Youth Sports Nutrition, Part 1

Diving deeper into Metabolic Efficiency Training

For the love of food: Why Kelly Newlon cooks for elite athletes & teams

Dina’s COVID & Bob’s Grand Canyon food experiment

Huddle with Dr. Patrick Wilson talking about the athlete’s gut

What to eat after training

Sweat Sodium Test on Rich Soares

Huddle with Andy Blow: Why hydration is a #1 priority

Huddle with Pro Triathlete and World Champion Tim O’Donnell

What to eat during training

What to eat before training

Huddle with Dr. Stacy Sims: Perimenopause and why women athletes need to do different

The Gamechanger: Nutrient Timing

Ask the Sport Dietitians

Huddle with Roxanne Vogel: A record-breaking Mt. Everest summit

Metabolic Efficiency: The Good, The Bad, & The AWESOME

An Athlete’s Best Friend: Periodized Nutrition

Huddle with Amanda Archibald: Nutrigenetics is the ultimate in personalized nutrition

Supplements: Need to Know and Setting the Stage

The Sports Dietitians Review of 2021

The Low Down on Off-Season Nutrition

Huddle with Dr. Allen Lim: What is Superfuel?

Holiday Hubbub

Origin Stories from Bob & Dina