Our top 2 recommendations for 2026

Pro-Resolving Mediator Supplements

Under the Microscope: Menopause Supplements

High Carb Training for the Ironman World Championship Pros

Selene Yeager: Current Updates on Women’s Health

Under the Microscope: FrogFuel & UCAN Edge

Dietitian Becca Rick and Victory at the Moab240 Ultramarathon

Are Carbs Really King?

Creatine Supplementation with Dr. Scott Forbes

Nicotine and Athletic Performance

Zach Bitter’s Low Carb to High Carb Experiment

Sarcopenia

You need these Fall foods

Offseason Nutrition: Do’s and Don’ts

Do Women Need Cycle-Syncing Foods?

Dietitan Soapbox with Bob & Dina

Should you take astaxanthin?

Lowering Inflammation with Pro-Resolving Mediators

Nutrition & Training Updates from Bob & Dina

Can Low FODMAP fix your race day GI issues?