Ep.185: Top 3 Reasons for GI Distress

Dina Griffin 6/30/25 Dina Griffin 6/30/25

Ep.185: Top 3 Reasons for GI Distress

Top 3 Reasons for GI Distress

Dina Griffin 6/24/25 Dina Griffin 6/24/25

Ep.184: Protein Needs for Women

Protein Needs for Women

Dina Griffin 6/10/25 Dina Griffin 6/10/25

Ep.183: Top 3 Reasons for Muscle Cramps

Top 3 Reasons for Muscle Cramps

Ep.182: What you don’t need in your sports drink

Dina Griffin 6/3/25 Dina Griffin 6/3/25

Ep.182: What you don’t need in your sports drink

What you don’t need in your sports drink

Ep.181: Should you eat fat during exercise?

Dina Griffin 5/30/25 Dina Griffin 5/30/25

Ep.181: Should you eat fat during exercise?

Should you eat fat during exercise?

Ep.180: Creatine: Benefits Beyond Muscle

Dina Griffin 5/15/25 Dina Griffin 5/15/25

Ep.180: Creatine: Benefits Beyond Muscle

Creatine: Benefits Beyond Muscle

Ep.179: Can HMB help you stay stronger as you age?

Dina Griffin 5/7/25 Dina Griffin 5/7/25

Ep.179: Can HMB help you stay stronger as you age?

Can HMB help you stay strong as you age?

Ep.178: Product Review: Pre-Workout Supplements

Dina Griffin 5/7/25 Dina Griffin 5/7/25

Ep.178: Product Review: Pre-Workout Supplements

Product Review: Pre-workout Supplements

Dina Griffin 4/25/25 Dina Griffin 4/25/25

Ep.177: The Buzz on Caffeine

The Buzz on Caffeine

Dina Griffin 4/18/25 Dina Griffin 4/18/25

Ep.176: How to sleep better

How to sleep better

Ep.175: Creatine: 3 Things You Need To Know

Dina Griffin 4/11/25 Dina Griffin 4/11/25

Ep.175: Creatine: 3 Things You Need To Know

Creatine: 3 Things You Need To Know

Dina Griffin 3/28/25 Dina Griffin 3/28/25

Ep.174: Cracking the egg shortage

Cracking the egg shortage

Ep.173: How Metabolic Efficiency Can Help You

Dina Griffin 3/28/25 Dina Griffin 3/28/25

Ep.173: How Metabolic Efficiency Can Help You

How Metabolic Efficiency Can Help You

Ep.172: Supplements for Masters Athletes, Part 2

Dina Griffin 3/18/25 Dina Griffin 3/18/25

Ep.172: Supplements for Masters Athletes, Part 2

Supplements for Masters Athletes, Part 1

Ep.171: Supplements for Masters Athletes, Part 1

Dina Griffin 3/14/25 Dina Griffin 3/14/25

Ep.171: Supplements for Masters Athletes, Part 1

Supplements for Masters Athletes, Part 1

Dina Griffin 3/14/25 Dina Griffin 3/14/25

Ep.170: How AGEs May Impact Your Health

How AGEs May Impact Your Health

Ep.169: Unlocking the power of EPA & DHA Omega-3s

Dina Griffin 3/3/25 Dina Griffin 3/3/25

Ep.169: Unlocking the power of EPA & DHA Omega-3s

Unlocking the power of EPA & DHA Omega3s

Ep.168: More sneaky ways to boost nutrients

Dina Griffin 3/3/25 Dina Griffin 3/3/25

Ep.168: More sneaky ways to boost nutrients

More Sneaky Ways to Boost Nutrients

Ep.167: Sneaky ways to boost nutrients, Part 1

Dina Griffin 3/3/25 Dina Griffin 3/3/25

Ep.167: Sneaky ways to boost nutrients, Part 1

Sneaky Ways to Boost Nutrients, Part 1

Ep.166: How Vitamin D Impacts Muscle, Injury, and Immunity

Dina Griffin 2/3/25 Dina Griffin 2/3/25

Ep.166: How Vitamin D Impacts Muscle, Injury, and Immunity

How Vitamin D Impacts Muscle, Injury, and Immunity