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THE INSIDE SPORTS NUTRITION PODCAST
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THE INSIDE SPORTS NUTRITION PODCAST
Show Notes
About
Join our Patreon
YouTube
Partners
Contact Us
Show Notes
About
Join our Patreon
YouTube
Partners
Contact Us
Ep.198: Should you take astaxanthin?
Dina Griffin 9/27/25 Dina Griffin 9/27/25

Ep.198: Should you take astaxanthin?

Should you take astaxanthin?

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Ep.197: Lowering Inflammation with Pro-Resolving Mediators
Dina Griffin 9/25/25 Dina Griffin 9/25/25

Ep.197: Lowering Inflammation with Pro-Resolving Mediators

Lowering Inflammation with Pro-Resolving Mediators

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Ep.196: Nutrition and Training Updates from Bob & Dina
Dina Griffin 9/21/25 Dina Griffin 9/21/25

Ep.196: Nutrition and Training Updates from Bob & Dina

Nutrition & Training Updates from Bob & Dina

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Ep.195: Can Low FODMAP fix your race day GI issues?
Dina Griffin 9/14/25 Dina Griffin 9/14/25

Ep.195: Can Low FODMAP fix your race day GI issues?

Can Low FODMAP fix your race day GI issues?

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Ep.194: 3 Mistakes Athletes Make When Traveling to Races
Dina Griffin 9/9/25 Dina Griffin 9/9/25

Ep.194: 3 Mistakes Athletes Make When Traveling to Races

3 Mistakes Athletes Make When Traveling to Races

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Ep.193: Carbohydrate Noise
Dina Griffin 9/1/25 Dina Griffin 9/1/25

Ep.193: Carbohydrate Noise

Carbohydrate Noise

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Ep.192: Is a carnivore diet good for you?
Dina Griffin 8/22/25 Dina Griffin 8/22/25

Ep.192: Is a carnivore diet good for you?

Is a carnivore diet good for you?

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Ep.191: How high carb was Killian Jornet at Western States 100?
Dina Griffin 8/19/25 Dina Griffin 8/19/25

Ep.191: How high carb was Killian Jornet at Western States 100?

How high carb was Killian Jornet at Western States 100?

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Ep.190: Should you take antioxidant supplements?
Dina Griffin 8/13/25 Dina Griffin 8/13/25

Ep.190: Should you take antioxidant supplements?

Should you take antioxidant supplements?

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Ep.189: GLP-1s and What Athletes Should Know
Dina Griffin 8/12/25 Dina Griffin 8/12/25

Ep.189: GLP-1s and What Athletes Should Know

GLP-1s and What Athletes Should Know

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Ep.188: Should you use a CGM?
Dina Griffin 8/3/25 Dina Griffin 8/3/25

Ep.188: Should you use a CGM?

Should you use a CGM?

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Ep.187: How Salty Is Your Sweat?
Dina Griffin 7/22/25 Dina Griffin 7/22/25

Ep.187: How Salty Is Your Sweat?

How Salty Is Your Sweat?

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Ep.186: How Sweat Rate Impacts Performance
Dina Griffin 7/22/25 Dina Griffin 7/22/25

Ep.186: How Sweat Rate Impacts Performance

How Sweat Rate Impacts Performance

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Ep.185: Top 3 Reasons for GI Distress
Dina Griffin 6/30/25 Dina Griffin 6/30/25

Ep.185: Top 3 Reasons for GI Distress

Top 3 Reasons for GI Distress

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Ep.184: Protein Needs for Women
Dina Griffin 6/24/25 Dina Griffin 6/24/25

Ep.184: Protein Needs for Women

Protein Needs for Women

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Ep.183: Top 3 Reasons for Muscle Cramps
Dina Griffin 6/10/25 Dina Griffin 6/10/25

Ep.183: Top 3 Reasons for Muscle Cramps

Top 3 Reasons for Muscle Cramps

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Ep.182: What you don’t need in your sports drink
Dina Griffin 6/3/25 Dina Griffin 6/3/25

Ep.182: What you don’t need in your sports drink

What you don’t need in your sports drink

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Ep.181: Should you eat fat during exercise?
Dina Griffin 5/30/25 Dina Griffin 5/30/25

Ep.181: Should you eat fat during exercise?

Should you eat fat during exercise?

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Ep.180: Creatine: Benefits Beyond Muscle
Dina Griffin 5/15/25 Dina Griffin 5/15/25

Ep.180: Creatine: Benefits Beyond Muscle

Creatine: Benefits Beyond Muscle

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Ep.179: Can HMB help you stay stronger as you age?
Dina Griffin 5/7/25 Dina Griffin 5/7/25

Ep.179: Can HMB help you stay stronger as you age?

Can HMB help you stay strong as you age?

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