Ep.224: Under the Microscope: oomph FLOW

Dina Griffin 3/28/26 Dina Griffin 3/28/26

Ep.224: Under the Microscope: oomph FLOW

Under the Microscope: Oomph FLOW

Dina Griffin 3/28/26 Dina Griffin 3/28/26

Ep.223: Gut Training for Athletes with Dr. Roxanne Vogel

Gut Training for Athletes with Dr. Roxanne Vogel

Dina Griffin 3/5/26 Dina Griffin 3/5/26

Ep.222: Rethinking Carbs for Performance with Dr. Andrew Koutnik

Rethinking Carbs for Performance with Dr. Andrew Koutnik

Dina Griffin 3/5/26 Dina Griffin 3/5/26

Ep.221: Under the Microscope: Ka’Chava

Under the Microscope: Ka'Chava

Dina Griffin 2/24/26 Dina Griffin 2/24/26

Ep.220: Sodium considerations for athletes with Sports Scientist Chris Harris

Sodium considerations for athletes with Sports Scientist Chris Harris

Dina Griffin 2/24/26 Dina Griffin 2/24/26

Ep.219: Surprises in the new Dietary Guidelines

Surprises in the new Dietary Guidelines

Dina Griffin 2/9/26 Dina Griffin 2/9/26

Ep.218: Plant-based protein bars

Plant-based Protein Bars

Dina Griffin 2/7/26 Dina Griffin 2/7/26

Ep.217: Should you change your sports nutrition?

Should you change your sports nutrition?

Dina Griffin 1/31/26 Dina Griffin 1/31/26

Ep.216: Reducing negative effects of alcohol

Reducing negative effects of alcohol

Dina Griffin 1/14/26 Dina Griffin 1/14/26

Ep.215: Dr. Marco Altini's Metabolic Efficiency Experiment

Dr. Marco Altini's Metabolic Efficiency Experiment

Dina Griffin 1/7/26 Dina Griffin 1/7/26

Ep.214: Our top 2 recommendations for 2026

Our top 2 recommendations for 2026

Dina Griffin 1/7/26 Dina Griffin 1/7/26

Ep.213: Pro-Resolving Mediator Supplements

Pro-Resolving Mediator Supplements

Dina Griffin 1/3/26 Dina Griffin 1/3/26

Ep.212: Under the Microscope: Menopause Supplements

Under the Microscope: Menopause Supplements

Dina Griffin 1/3/26 Dina Griffin 1/3/26

Ep.211: High Carb Training for the Ironman World Championship Pros

High Carb Training for the Ironman World Championship Pros

Dina Griffin 12/26/25 Dina Griffin 12/26/25

Ep.210: Selene Yeager: Current Updates on Women’s Health

Selene Yeager: Current Updates on Women’s Health

Dina Griffin 12/6/25 Dina Griffin 12/6/25

Ep.209: Under the Microscope: FrogFuel & UCAN Edge

Under the Microscope: FrogFuel & UCAN Edge

Dina Griffin 11/28/25 Dina Griffin 11/28/25

Ep.208: Dietitian Becca Rick & Victory at the Moab 240 Ultramarathon

Dietitian Becca Rick and Victory at the Moab240 Ultramarathon

Dina Griffin 11/23/25 Dina Griffin 11/23/25

Ep.207: Are Carbs Really King?

Are Carbs Really King?

Dina Griffin 11/21/25 Dina Griffin 11/21/25

Ep.206: Creatine Supplementation with Dr. Scott Forbes

Creatine Supplementation with Dr. Scott Forbes

Dina Griffin 11/15/25 Dina Griffin 11/15/25

Ep.205: Nicotine and Athletic Performance

Nicotine and Athletic Performance