Ep.101: GI Distress in Endurance Athletes

Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent? Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes.

Links:

• Bob’s new online course to eliminate GI distress

• Episode 20 with Dr. Patrick Wilson, author of “The Athlete’s Gut”

• Some research and review papers include:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371619/

  • https://www.mdpi.com/2674-0311/2/3/21

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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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