Ep.142: Ask us Anything #16 Beetroot and nitrates
In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements.
We discuss:
What are nitrates?
The benefits of nitric oxide
Why beets are a powerhouse food
Eating whole beets vs. using beet powders
Effects of aging upon nitric oxide production
Types of athletes who may benefit from nitrate supplementation
Considerations for taking beetroot powder
What about female athletes?
Testing for nitric oxide
Links:
More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/
Indicator strips for nitric oxide
Let us know your questions!
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