Ep.147: AUA #17: How to increase protein as a vegan athlete

 

In this Ask Us Anything #17, we address a listener question for how to get more protein as a vegan athlete. Even if you are vegetarian or an omnivore, you can use these tips to get more plant protein in your daily nutrition plan. 

Send us your questions! We want to know what you want to know!

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Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

 

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Ep.148: Nutrition updates since Dina’s knee surgery

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Ep.146: Flexible Nutrition with Olympian Carrie Tollefson