Ep.157: Are all women good fat burners?
Is it true all women are good fat burners? We discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch this episode to hear more insights!
Links:
Metabolic Efficiency Training: Teaching the Body to Burn More Fat book (new 3rd edition)
——-—-
Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community.
Connect with us on IG or FB and don’t forget to share an episode with a friend and give us a review and rating. We appreciate it greatly!
Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
Listen to full episode :