Ep.159: Ask Us Anything #18: How much protein should you eat?

Written By Dina Griffin
 

In this Ask Us Anything #18, we address a listener’s questions about protein:

  • Do you need as much protein if you’re not training as much?

  • Is there a limit to how much protein you can use in a day?

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Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

 

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Dina Griffin
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