Ep.179: Can HMB help you stay stronger as you age?

In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it’s not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases.

We cover:

• What HMB is, how it relates to leucine, and why it matters for muscle preservation

• When HMB might be helpful for aging athletes

• Dosing strategies, timing, and how to approach it with realistic expectations

Tune in for a quick, practical breakdown of whether HMB deserves a spot in your training and recovery plan.

————

If you enjoy our free content, please show your support and join our new Patreon community. You’ll help keep our podcast free of those long sponsor ads and you’ll be able to take advantage of special benefits and opportunities with Bob and Dina. It’s only a couple bucks per month, but you can also join for free!

Connect with the podcast on IG or FB and don’t forget to share an episode with a friend and give us a 5-star rating and positive review on Spotify and Apple Podcasts. We appreciate it greatly!

Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

Listen to full episode :