Ep.184: Protein Needs for Women
In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of athletic women.
Our discussion includes:
Protein intake targets for different situations and female athlete groups
Adjusting protein for the menstrual cycle, oral contraception, and menopause
Issues with athletic pre- and perimenopausal women who do intermittent fasting
The use of essential amino acids around exercise
Concerns and cautions for plant-based female athletes
Thoughts on use of GLP-1 medications
Links:
Effect of 3 Different Daily Protein Intakes in a 2-Meal Eating Pattern on Protein Turnover in Middle Age and Older Adults: A Randomized Controlled Trial paper
The anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial paper
Follow Dr. Hirsch on Instagram @katie.hirsch_phd
————
If you enjoy our free content, we invite you to show your support and join our new Patreon community. You’ll help keep our podcast free of those long sponsor ads and you’ll be able to take advantage of special benefits and opportunities with Bob and Dina. It’s only a couple bucks per month, but you can also join for free!
Connect with the podcast on IG or FB and don’t forget to share an episode with a friend and give us a 5-star rating and positive review on Spotify and Apple Podcasts. We appreciate it greatly!
Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
Listen to full episode :