Ep.188: Should you use a CGM?

Continuous Glucose Monitors (CGMs) aren't just for people with diabetes anymore, but should you invest in one? We break down the pros and cons of wearing a CGM to help you decide if this trendy health tech is worth it for optimizing your health and performance. We explore how to recognize if you're controlling blood sugar effectively, explain what a CGM is versus traditional glucometers, and discuss the benefits and drawbacks.

Let us know your experience with CGMs over in our Patreon Community:  www.patreon.com/ISNpodcast.

————

If you enjoy our free content, we invite you to show your support and join our new Patreon community. You’ll help keep our podcast free of those long sponsor ads and you’ll be able to take advantage of special benefits and opportunities with Bob and Dina. It’s only a couple bucks per month, but you can also join for free!

Connect with the podcast on IG or FB and don’t forget to share an episode with a friend and give us a 5-star rating and positive review on Spotify and Apple Podcasts. We appreciate it greatly!

Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

Listen to full episode :