Ep.191: How high carb was Killian Jornet at Western States 100?

In this episode, we explore the carbohydrate needs of athletes, focusing on highlights and insights from professional ultra runner Killian Jornet's race nutrition during the recent Western States 100 Mile Endurance Run. The fueling patterns of the professional athletes are interesting, but is there anything you can learn and apply to your own fueling strategies? Tune in to learn more!

Links:

• Outside RUN magazine online article on Killian Jornet’s training for Western States 100

• Killian Journet’s blog after Western States

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