Ep.211: High Carb Training for the Ironman World Championship Pros

In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along with the fluid and sodium data and add context for what may explain the differences among the pros and why these strategies don’t always translate to age-group competition.

Links:

• Article from Triathlete.com: An Analysis of Ironman World Championship Pros' High-Carb Nutrition Plans

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