Ep.218: Plant-based protein bars

 

If you’ve ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar landscape by reviewing a handful of vegan options (NuGo, IQ Bar, TruBar, and Aloha) and talk through what ingredients, macronutrient profiles, and other details to consider when you’re making a choice.

For a summary chart of the bars we review, join our Patreon Community to get the breakdown.

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Ep.217: Should you change your sports nutrition?