Ep.87: Fat Loss with Mikki Williden
We chat with Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand to discuss various dietary approaches for fat loss, metabolic health, and longevity.
We also discuss:
Her background and how she got into the field of nutrition
Nutrition nuances for females
Fat loss and macronutrient intake
Links:
Mikki’s podcast Mikkipedia
Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden
More about our guest:
Mikki graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme.
As a registered nutritionist, she has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained my PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce.
Mikki hosts a weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and she is a co-host of a weekly endurance sports podcast called Fitter Radio. Mikki is passionate about helping to translate science into practice to help people meet their health goals, and she is a regular contributor to digital and media platforms, as well as having an active social media presence.
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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
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