Ep.98: Why you need to know about REDs

You don’t need to be an elite level athlete or heavily involved in sport to be at risk for or experience low energy availability and “REDs”. Tune into this Inside Scoop episode to hear an overview of these concepts in addition to discussing:

• The background and history of REDs

• Definition of low energy availability and REDs, who it happens to, and how it’s diagnosed

• Effects of REDs upon health and performance

• Signs and symptoms of REDs

• Why a support team is often needed

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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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