Ep.39 - Ask Us Anything: Protein

Written By Dina Griffin
 

In this Ask Us Anything episode, Bob and Dina answer questions from our listeners. You’ll also learn Bob’s favorite summer time fruit and Dina’s morning coffee routine.

Questions we address:

  • How do we ensure we are getting adequate protein without weighing or measuring?

  • Should I be using protein powder and how do I choose which one to use?

  • Is collagen powder enough protein? Do we need protein powder with collagen?

Submit your nutrition question to Bob & Dina and they will address it in a future AUA episode!

Thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. USE CODE ISN22 for a 15% savings on any of their testing panels. Check them out on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email ABT for more information.

Don’t forget you can learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

 

Listen to full episode :

Dina Griffin
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Ep.38 - Fueling the Female Athlete: Update #1