Ep.53: Ask us Anything: energy drinks, eating enough, morning run fueling
In this Ask Us Anything episode, Bob and Dina answer questions from our listeners. You’ll also learn about Bob’s favorite comfort food and Dina’s recent switch to her morning go-go juice.
Listener questions we address:
What are your thoughts on energy drinks for youth athletes?
How do I know if I’m eating enough during an intense training phase?
Do we need to fuel for an early morning run that is an hour or less?
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This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website.
Don’t forget you can learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
Listen to full episode :