Ep.63: AUA: All about snacking
In this Ask Us Anything #5, we focus on questions we often get about snacking.
We discuss:
Are there rules to follow about whether or not to snack?
Differences between energy bars and protein bars
The importance of examining the Nutrition Facts and the ingredients of bars
How many bars per day are acceptable?
Examples of snacks besides nutrition bars and key elements to consider
The 7 steps to building a performance smoothie:
Fluid first
Sneak in veggies
Add fruit
Incorporate spices
Plop in a probiotic
Add healthy fats
Don’t forget the extras (could be more protein!)
Find the eNRG Performance Smoothie Recipe Book here.
Thank you to our episode sponsor, UCAN. Try out their unique low-sugar tasty energy bars, energy powders, gels and more over at ucan.co. Use the code ISNPODCAST to save 20%.
This episode is brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through menopause years and beyond. Head over to nutritionmechanic.com, click on the Services link, and go to the Nourish Circle page to get on the wait list and have an opportunity to join one of the new programs.
Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. Also check out Dina’s new Nourish Circle programs for 2023.
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