Ep.32 - Caffeine 101

Written By Dina Griffin
 

Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode.

Main discussion points:

  • What is caffeine?

  • Slow and fast metabolizers and why it matters

  • Sources and dosing of caffeine

  • Does it dehydrate us?

What do you want to know about caffeine? Email us or connect with us through our Instagram @isnpodcast to let us know. Thanks for listening!

 

Listen to full episode :

Dina Griffin
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Ep.31 - Soapbox: Supplements, Testing & Miracles