Ep.45 - Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities

In this episode, Bob and Dina get into the “Feed Zone” to chat about concerns and annoyances we experience as Sport Dietitians. These are things we want you to ponder and learn from.

We rant about:

• How to treat your grocery shopping like training and get more out of the whole experience

• The excuse of “I don’t have time” and the challenge posed to do a genuine time management check

• Having discretion around the supplements you take

• Why or why not “Eat like the pros” is worthwhile

Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.

Use the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on Instagram @insidetracker and Facebook at InsideTracker.

Don’t forget you can learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

Listen to full episode :