Ep.129: Nutrition Concerns for Masters Athletes

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can improve your healthspan as you age.

We discuss:

• Lifespan versus healthspan

• Insulin resistance and how to avoid it as well as improve insulin sensitivity

• Muscle health and sarcopenia

• Bone health

• Changes in micronutrient absorption

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Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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