Ep.130: Bob’s training for the Tahoe 200
Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon!
We discuss:
Bob’s ultramarathon background and why he’s training for the Tahoe 200
An overview of the Tahoe 200 course
Bob’s self-designed training program, including some non-traditional (and maybe surprising to you!) training activities that he does daily
More about his sleep, shoes, gear, and what’s left in training to practice
Links:
The Tahoe 200 race website
Bob’s training spreadsheet
Bob’s current HRV measuring device, Whoop
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Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
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