Ep.132: Bob’s nutrition training for the Tahoe 200

 

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race.  It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently!

Links:

  • The Tahoe 200 race website

  • Bob’s training spreadsheet

  • Episode 130 discussing Bob’s training for the Tahoe 200

  • Episode 124 with Leighton Phillips of S-Fuels

  • The ENRG Bites from All Around Snack Co and Bob will also be using his newly formulated ENRG BUTTER

  • UCAN Edge, another fuel source that Bob is planning to include in the race

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This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase when ordering online.

Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!

Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

 

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Ep.133: AUA #13: Middle distance running and nutrition periodization

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Ep.131: Hydration Concerns for Masters Athletes