Ep.131: Hydration Concerns for Masters Athletes

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing.

Links:

• Part 1 (episode #129 of our series on Masters Athletes)

• Book a sweat test in Boulder

• Reach out to Dina to arrange a sweat composition testing clinic for your club, team, or training group

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Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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