Ep.135: Precision Fuel & Hydration with Lexi Kelson

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market.

Our discussion includes:

• How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration

• Nuances between types of sodium in hydration products

• How to better figure out how much to drink during exercise

• Signs you might be a salty sweater, if you have not done the advanced sweat testing to know

• An overview of their drink mixes and energy chews

• What the company does to ensure accuracy of the nutrition labels

Links:

• Find a sweat testing center near you

• The Precision Fuel & Hydration Knowledge Hub

• Book a free call with PF&H

More about our guest:

Lexi Kelson is a Registered Dietitian who earned her Master’s degree in Applied Nutrition with a focus on fueling for sports performance.

She’s a Sweat-Testing, athlete-supporting, always-eating avid lifter who has conducted research on added sugar in collegiate athletes and provides nutrition counselling to individuals of all ages and stages, across a range of sports.

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Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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