Ep.136: Bob’s Tahoe 200 Recap & What’s Next

 

Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next!

Links:

  • Episode 130 discussing Bob’s training for the Tahoe 200

  • Episode 132 discussing Bob’s nutrition training for the Tahoe 200

  • Episode 124 with Leighton Phillips of S-Fuels

  • The ENRG Bites from All Around Snack Co and the newly formulated ENRG BUTTER

  • UCAN Edge, another fuel source that Bob uses

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This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase when ordering online.

Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!

Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

 

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Ep.137: AUA #14 Can you have a set electrolyte plan?

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Ep.135: Precision Fuel & Hydration with Lexi Kelson