Ep.165: Are you Vitamin D deficient?

We continue our vitamin D mini-series with further discussion about its importance in the body, common risk factors for deficiency, and a few cautions about the reference ranges shown in blood work. We also go into detail about supplement protocols over in our Patreon Community, so join our Gold Level Membership to get more specifics on how to supplement properly. Additionally, if you are interested in getting your genomics tested to learn about your vitamin D related genes, contact Bob or Dina to learn more about this unique service and make sure you are using the right testing company to get your money’s worth (the testing companies are NOT all the same!).

Our discussion includes:

• Deficiency of vitamin D

• Blood work reference ranges

• Is it really a vitamin?

• Differences between D2 vs. D3 and their dietary sources

• Some risk factors for low vitamin D levels

• Touching on the genetics and genomics of vitamin D

• Importance of vitamin D

————

If you enjoy our free content, please show your support and join our new Patreon community. You’ll help keep our podcast free of those long sponsor ads and you’ll be able to take advantage of special benefits and opportunities with Bob and Dina. It’s only a couple bucks per month, but you can also join for free!

——-—-

Connect with us on IG or FB and don’t forget to share an episode with a friend and give us a review and rating. We appreciate it greatly!

Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

Listen to full episode :