Ep.173: How Metabolic Efficiency Can Help You
In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel.
We break down:
What Metabolic Efficiency Training is and why it matters
How to assess your body’s fuel utilization
Who can benefit from MET (hint: it’s not just endurance athletes!)
Key benefits, from energy stability to performance gains
4 steps to help you get started
Tune in for practical insights to help you fuel smarter to gain health and performance benefits.
Links:
3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon)
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Listen to full episode :