Ep.177: The Buzz on Caffeine
Whether you’re a daily coffee drinker, a green tea lover, or rely on a pre-workout boost, caffeine can be a powerful performance aid, but only when used wisely. In this episode, we dive into a touch of science and nuance behind caffeine dosing, how your genes influence metabolism and tolerance, and some of the sneaky sources you might be consuming without realizing it. We also unpack what to watch for in popular energy drinks and supplements, and why personalized guidance matters when it comes to using caffeine to fuel training and recovery. You’ll learn:
How much caffeine is effective (and safe) and how to calculate it for yourself
Why some people are wired after a sip, while others need more caffeine to feel it
Common and surprising food and drink sources of caffeine
What to consider before grabbing that energy drink or pre-workout powder
Pick up Bob’s “Caffeine Protocol for Athletes” e-book so you can truly customize your caffeine consumption here.
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