Ep.176: How to sleep better

What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits.

We dig into:

• Simple habits for better sleep hygiene

• Timing of fluids, food, and alcohol

• How menopause and aging shift sleep needs

• Genetics and supplements: do they matter?

• Smart strategies for pre-sleep snacks

Get ready to rethink and upgrade your nighttime routine.

We share our top magnesium supplements over on our Patreon Community for our contributing members.

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Listen to full episode :