Ep.181: Should you eat fat during exercise?
In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training.
————
If you enjoy our free content, we invite you to show your support and join our new Patreon community. You’ll help keep our podcast free of those long sponsor ads and you’ll be able to take advantage of special benefits and opportunities with Bob and Dina. It’s only a couple bucks per month, but you can also join for free!
Connect with the podcast on IG or FB and don’t forget to share an episode with a friend and give us a 5-star rating and positive review on Spotify and Apple Podcasts. We appreciate it greatly!
Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
Listen to full episode :