Ep.182: What you don’t need in your sports drink
In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn’t). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you’re drinking and what you’re spending your money on.
Our discussion includes:
The origin story of Gatorade
How sports drinks have evolved (or devolved?) over time
What to look for and what to question on the label
Why more isn’t always better when it comes to certain ingredients
Product review of Powerade, Liquid IV, Body Armor, and Pedialyte Sport
We also share our DIY sports drink recipes in our Patreon Community for our Gold members.
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Listen to full episode :