Ep.193: Carbohydrate Noise
Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health.
Some past episodes:
ISN Episode 173: How Metabolic Efficiency Can Help You
ISN Episode 157: Are All Women Good Fat Burners?
ISN Episode 138: A Hot Take On Carbs
ISN Episode 117: Carb and Fat Burning with Dr. Dan Plews
What are your concerns and questions about carbohydrate fueling? Let us know in our Patreon Community. Join for free or choose a membership level to show your support for the show and help keep the show going!
————
If you enjoy our free content, we invite you to show your support and join our new Patreon community. You’ll help keep our podcast free of those long sponsor ads and you’ll be able to take advantage of special benefits and opportunities with Bob and Dina. It’s only a couple bucks per month, but you can also join for free!
Connect with the podcast on IG or FB and don’t forget to share an episode with a friend and give us a 5-star rating and positive review on Spotify and Apple Podcasts. We appreciate it greatly!
Don’t forget to learn about the nutrition coaching, programs, and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
Listen to full episode :
Catch us on YouTube: