Ep.67: Creatine and benefits for the brain
Creatine is one of the most well researched supplements for its ergogenic benefits in skeletal muscle. But did you know it can have many potential benefits in the brain too?
In this Feed Zone episode, Bob and Dina discuss some of the latest research that suggests creatine supplementation can also positively influence cognition, memory recall, and the impact of traumatic brain injury.
We also discuss:
The power of belief when taking supplements
Who may most benefit from creatine for enhanced memory and cognition?
Dosing and duration considerations for creatine supplementation
Creatine in food sources
Research papers we discussed:
Thank you to our episode sponsor, UCAN. If you’re looking for sustained energy, enhanced productivity and performance without the sugar spikes and energy crashes, give their products a try. Use the code ISNPODCAST to save 20%.
This episode is also brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST23 to save 15% on your purchase.
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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. Also check out Dina’s new Nourish Circle programs for 2023. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
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