Ep.66: Extreme cold and 100 miles in “The Boat”

It’s our version of a coffee klatch, but we call this episode theme “M&M” which stands for “Matcha and Maté”. Tune in to find out the latest updates from Bob and Dina that involve athletic pursuits and a “life update” from Dina.

Thank you to our episode sponsor, UCAN. If you’re looking for sustained energy, enhanced productivity and performance without the sugar spikes and energy crashes, give their products a try. Use the code ISNPODCAST to save 20%.

This episode is also brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through menopause years and beyond. Learn more here and be sure to get on the wait list so you receive notification of the open window for registration.

Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. Also check out Dina’s new Nourish Circle programs for 2023. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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