Ep.76: Performance Nutrition with Hillary Allen, professional ultrarunner
Bob and Dina meet with professional ultrarunner, gravel cyclist, and running coach, Hillary Allen. We talk about her path into professional ultra running and her nutritional navigation while performing at the top level and recovering from her near fatal fall in 2017.
We also discuss:
How her interest in sports and running adventures developed
What really is “sky running”
Her food journey from college years to racing professionally
Her near fatal accident in Norway while racing and how the recovery thereafter
How she fuels for her training and racing
“Your athletic journey is so much more than this current moment.” -Hillary Allen
Check out her memoir book “Out and Back” to get the full story of her 2017 accident while racing in Norway and be inspired to view your setbacks in a totally different way. Learn more about Hillary at www.hillaryallen.com and follow her on IG at @hillygoat_climbs.
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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
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