Ep.77: Professional Obstacle Course Racer Rose Wetzel

Bob and Dina meet with Rose Wetzel as she takes a quick break from her training while in Mexico. Rose is a professional Obstacle Course Racer (OCR) who has numerous podiums in Spartan races, has been a top-performing contestant on the TV show American Ninja Warrior, and is ranked in the Top 10 World OCR rankings as we head into the 2023 season.

We also discuss:

• Her upbringing with 8 siblings and the family food environment

• How she got into running in her early youth and what it symbolized for her

• Running and nutrition during and after her college days including her experience in the Boston Marathon and the Olympic trials

• What she enjoys about OCR and how she fuels during competition

Learn more about Rose at www.rosewetzel.com and follow her on Instagram @runningrosie

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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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