Ep.79: Protein Powder, Part 2

In this part 2 of the series, we review characteristics and nuances of several plant protein powders including: pea, hemp, pumpkin seed, brown rice, soy, sunflower, sacha inchi, and spirulina. You’ll want to tune into this episode if you are incorporating a plant protein powder into your daily nutrition plan to be sure you are choosing a powder that best meets your needs.

Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/

https://www.mdpi.com/2072-6643/12/8/2382

You can research protein powder quality at consumerlab.com and labdoor.com which are 3rd party independent testing companies.

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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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