Ep.93: Fitness & Nutrition Tips for Females with Selene Yeager
Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast, joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus of hosting a podcast for active and athletic women in the peri- and postmenopause years of life.
We also discuss:
Where more research is needed for female athletes and active women
Her athletic background, including professional bike racing and long course triathlon
How her nutrition approach and food relationship have evolved, including her journey working through an eating disorder and body dysmorphia
Sports nutrition for bike racing and triathlon
What she’s learned from various wearables and physiological testing she’s done over the years
Quote from Selene: “[Nutrition] can be pretty simple and it doesn’t have to be perfect.”
Selene’s Hit Play Not Pause podcast
More about our guest:
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !
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