Ep.92: Protein Deficiency in Athletes

Are you deficient in protein? Tune into this episode to hear Bob and Dina discuss the ways in which you may become deficient in protein and what to do about it to avoid negative health and performance outcomes. We also share our personal strategies for keeping up with our protein needs.  And listeners, share your protein pictures with us on Instagram – tag @isnpodcast !

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Don’t forget to learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com. We’d love to connect with you on Instagram: @enrgperformance and @nutritionmechanic !

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