Ep.11 - Ask the Sport Dietitians

sport dietitian
 

In this Q&A, Bob and Dina answer questions from you awesome listeners.

Questions we address:

· Should we look at calories per day or macronutrient breakdown to plan for an athlete’s stage race?

· How easy is it to get biomarker testing? How often should it be done and what do you ask for?

· What information can you share about nutrition and perimenopause for someone who is age 50, has moved across the country, working through an injury, and has gained weight?


Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.com and we’ll get it on a future Q&A episode.

Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com

 

Listen to full episode :

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Ep.12 - The Gamechanger

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Ep.10 - Huddle with Roxanne Vogel