Ep.23 - Dina puts Bob in the Hot Seat

Written By Dina Griffin
 

 It’s time to dig deeper into Metabolic Efficiency Training (MET). In this episode, Dina puts Bob in the hot seat to have him clarify controversial and misunderstood aspects of MET including: 

  • MET is just a Keto Diet

  • Fasted training is needed to improve Metabolic Efficiency

  • Ultra athletes are already good at fat burning so we don’t need MET

  • Increasing fat oxidation equates to body fat loss

  • MET doesn’t work for women

  • MET puts athletes at risk for Low Energy Availability

We hope the listeners walk away from this episode with a better understanding of what MET is and what it is not. But if you’ve got some head scratching questions, email us or DM us over on Insta @isnpodcast.

 

Listen to full episode :

Dina Griffin
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