Ep.28 - Bikes, Fat, and Boot Camps

Written By Dina Griffin
 

In this Q&A, Bob and Dina answer questions from you awesome listeners!

Questions we address:

  • What are whole foods to eat on the bike?

  • How do we think about the role of fat in our daily nutrition?

  • Do you need to eat before early morning boot camp style workouts?

Got a sports nutrition question for us? Be sure to drop us note or ping us over on Instagram (@isnpodcast).

 

Listen to full episode :

Dina Griffin
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Ep.29 - Part 2: Kids are not small adults

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Ep.27 - Chatting with the Leadville 100 Race Director