Ep.05 - The Sport Dietitians Review of 2021

In this Story Time episode, we cover:

· The emergence of wearables and technology for tracking. Do we really know how to use the data though?

· Blood biomarker testing and the need to be careful with how you are interpreting the data.

· Genetic and nutrigenomic testing and taking personalized nutrition to the next level.

· Cautions around making a dramatic switch to keto or vegan patterns without doing proper preparation with a nutrition professional.

· Moving from “lean and thin” to “strong and powerful” and misconceptions around what body composition means for health and performance.

· The growth of nutrition recommendations that are specific to the female athlete

· Increasing attention to supporting the aging athlete

· Does MCT supplementation help brain health and cognition?

Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.com and we’ll get it on a future Q&A episode.

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