Ep.06 - Supplements: Setting the Stage

Bob and Dina will be doing ‘deep dives’ on a variety of dietary and sport supplements in future podcasts. But before they do, it’s important to set the stage to make sure you’re in the know about some of the gotchas and cautions around supplementation. In this Inside Scoop episode, we cover:

· The “Need to Know” fundamentals about supplements

· Learn why you won’t hear us telling you which supplements to take

· Are dietary supplements really “extra insurance” to cover your nutrient needs?

· The 3 main categories of supplements that we use

· Reasons to care about 3rd party independent testing even if you’re not an Olympic athlete and you’re not being drug-tested

· How periodization and blood biomarker testing tie to supplement dosing

Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.com and we’ll get it on a future Q&A episode.

Learn about our services: Find Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

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