Ep.52: Carbs during training: How much is too much?

Ep.52: Carbs during training: How much is too much?

Dina Griffin 11/23/22 Dina Griffin 11/23/22

Ep.52: Carbs during training: How much is too much?

Carbs during training: How much is too much?

Dina Griffin 11/16/22 Dina Griffin 11/16/22

Ep.51 - MCTs: What you need to know

Medium Chain Triglycerides

Ep.50 - Strength Training, Injury, and Women’s Health with Dr. Colleen McGinnis

Dina Griffin 11/10/22 Dina Griffin 11/10/22

Ep.50 - Strength Training, Injury, and Women’s Health with Dr. Colleen McGinnis

Strength Training, Injury, and Women’s Health

Ep.49 - Low Carb vs. High Carb with Dr. Patrick Davitt

Dina Griffin 11/3/22 Dina Griffin 11/3/22

Ep.49 - Low Carb vs. High Carb with Dr. Patrick Davitt

Carbohydrate Fueling for athletes

Ep.48 - Intermittent Fasting for Athletes

Dina Griffin 10/28/22 Dina Griffin 10/28/22

Ep.48 - Intermittent Fasting for Athletes

Intermittent Fasting for Athletes

Ep.47 - deltaG Ketone Esters for health and performance

Dina Griffin 10/23/22 Dina Griffin 10/23/22

Ep.47 - deltaG Ketone Esters for health and performance

Ketone Esters for health and performance

Ep.46 - Ketone Ester Science with Professor Kieran Clarke

Dina Griffin 10/13/22 Dina Griffin 10/13/22

Ep.46 - Ketone Ester Science with Professor Kieran Clarke

Ketone Ester science with Professor Clarke

Ep.45 - Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities

Dina Griffin 10/8/22 Dina Griffin 10/8/22

Ep.45 - Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities

The Sport Dietitian Feed Zone

Ep.44 - Fueling on and off the bike with Hunter Allen

Dina Griffin 9/28/22 Dina Griffin 9/28/22

Ep.44 - Fueling on and off the bike with Hunter Allen

Nutrition insights with Hunter Allen

Ep.43 - Blood work testing for plant-based athletes

Dina Griffin 9/22/22 Dina Griffin 9/22/22

Ep.43 - Blood work testing for plant-based athletes

Blood biomarkers important for plant-based athletes

Dina Griffin 9/18/22 Dina Griffin 9/18/22

Ep.42 - Nutrition and the Outdoors

Legendary backpacker and outdoor guide, Andrew Skurka, talks nutrition and the outdoors

Ep.41 - Athlete Blood Testing with Garret Rock

Dina Griffin 9/13/22 Dina Griffin 9/13/22

Ep.41 - Athlete Blood Testing with Garret Rock

Athlete blood testing for performance with Garret Rock

Ep.40 - When your race nutrition goes horribly wrong

Dina Griffin 8/31/22 Dina Griffin 8/31/22

Ep.40 - When your race nutrition goes horribly wrong

Ultra Race Nutrition Gone Wrong

Dina Griffin 8/28/22 Dina Griffin 8/28/22

Ep.39 - Ask Us Anything: Protein

Ask Us Anything: Protein

Ep.38 - Fueling the Female Athlete: Update #1

Dina Griffin 8/18/22 Dina Griffin 8/18/22

Ep.38 - Fueling the Female Athlete: Update #1

Fueling the female athlete #1

Ep.37 - The power of protein with Dr. Stu Phillips

Dina Griffin 8/12/22 Dina Griffin 8/12/22

Ep.37 - The power of protein with Dr. Stu Phillips

Protein updates with Dr. Stu Phillips

Ep.36 - Ultra Endurance: Real Life Nutrition Tips

Dina Griffin 8/8/22 Dina Griffin 8/8/22

Ep.36 - Ultra Endurance: Real Life Nutrition Tips

Ultra Endurance Nutrition Tips

Ep.35 - Huddle with Tavis Piattoly, Sport Dietitian

Dina Griffin 7/28/22 Dina Griffin 7/28/22

Ep.35 - Huddle with Tavis Piattoly, Sport Dietitian

LiquidFuel

Dina Griffin 7/22/22 Dina Griffin 7/22/22

Ep.34 - Zone 3 Nutrition

Zone 3 Nutrition

Dina Griffin 7/14/22 Dina Griffin 7/14/22