What’s your Fluid & Fueling during training?

Whatcha got for your pre-training “Fab Five” ?

Dr. Stacy Sims sheds light on the various changes that occur during perimenopause and why athletes need to modify their training and nutrition.

Bob and Dina provide an overview on the “Gamechanger” of sports nutrition: Nutrient Timing.

In this Q&A, Bob and Dina answer questions from you awesome listeners.

In this Huddle, Bob and Dina chat with Roxanne Vogel who is an exercise physiologist, mountaineer, ultra-athlete, and oversees the GU Energy Performance Lab. Roxanne is the first person to summit Mount Everest in 14 days, door-to-door from San Francisco to the top of Everest and back home. Hear more about her background, her accomplishment of climbing all of the Seven Summits, and her novel approach to preparing for this monumental Everest summit and history-making achievement.

In this Inside Scoop episode, Bob and Dina continue their discussion of nutrition periodization by covering one of the core elements, Metabolic Efficiency TrainingTM (MET). Even if you’ve heard of this concept before, you’ll want to tune in to make sure you get the information from the creator of the concept (Bob). HINT: MET isn’t a hack, a low-carb diet, or a trendy quick-fix fad.

You can train and compete until your heart is content, but without properly periodizing your nutrition throughout the year, are you reaching your full potential?

In this Huddle, Bob and Dina chat with Amanda Archibald, Registered Dietitian and founder of the Genomic Kitchen, to talk about the game-changing science of nutrigenomics and culinary genomics. The way in which we choose and prepare our foods can better support our health at a gene and cellular level. Learning more about your genes and gene variants and how to “feed them” is the ultimate in personalized nutrition and aligns well with Bob and Dina’s “Test, Don’t Guess” philosophy.

Bob and Dina will be doing ‘deep dives’ on a variety of dietary and sport supplements in future podcasts. But before they do, it’s important to set the stage to make sure you’re in the know about some of the gotchas and cautions around supplementation.

In this Huddle, Bob Seebohar and Dina Griffin meet with Dr. Allen Lim of Skratch Labs to talk about the unique carbohydrate “highly branched cyclic dextrin.” Put on your learning hats and hear how this product is different than most others on the market. Plus, Dr. Lim is a great storyteller and uses understandable analogies to explain science in creative ways.

In this Inside Scoop episode, we discuss some of the pros and cons of common holiday eating advice that surfaces this time of the year.

In the inaugural episode, Bob Seebohar and Dina Griffin share some of their origin stories for what got them interested in sports nutrition and how this led to launching their careers as Registered Sport Dietitians. Hints: Bob puked a cookie in an Ironman and Dina got a respectable Gut Bomb during a marathon.