Ep.42 - Nutrition and the Outdoors

Dina Griffin 9/18/22 Dina Griffin 9/18/22

Ep.42 - Nutrition and the Outdoors

Legendary backpacker and outdoor guide, Andrew Skurka, talks nutrition and the outdoors

Read More

Ep.41 - Athlete Blood Testing with Garret Rock

Dina Griffin 9/13/22 Dina Griffin 9/13/22

Ep.41 - Athlete Blood Testing with Garret Rock

Athlete blood testing for performance with Garret Rock

Read More

Ep.40 - When your race nutrition goes horribly wrong

Dina Griffin 8/31/22 Dina Griffin 8/31/22

Ep.40 - When your race nutrition goes horribly wrong

Ultra Race Nutrition Gone Wrong

Read More

Ep.39 - Ask Us Anything: Protein

Dina Griffin 8/28/22 Dina Griffin 8/28/22

Ep.39 - Ask Us Anything: Protein

Ask Us Anything: Protein

Read More

Ep.38 - Fueling the Female Athlete: Update #1

Dina Griffin 8/18/22 Dina Griffin 8/18/22

Ep.38 - Fueling the Female Athlete: Update #1

Fueling the female athlete #1

Read More

Ep.37 - The power of protein with Dr. Stu Phillips

Dina Griffin 8/12/22 Dina Griffin 8/12/22

Ep.37 - The power of protein with Dr. Stu Phillips

Protein updates with Dr. Stu Phillips

Read More

Ep.36 - Ultra Endurance: Real Life Nutrition Tips

Dina Griffin 8/8/22 Dina Griffin 8/8/22

Ep.36 - Ultra Endurance: Real Life Nutrition Tips

Ultra Endurance Nutrition Tips

Read More

Ep.35 - Huddle with Tavis Piattoly, Sport Dietitian

Dina Griffin 7/28/22 Dina Griffin 7/28/22

Ep.35 - Huddle with Tavis Piattoly, Sport Dietitian

LiquidFuel

Read More

Ep.34 - Zone 3 Nutrition

Dina Griffin 7/22/22 Dina Griffin 7/22/22

Ep.34 - Zone 3 Nutrition

Zone 3 Nutrition

Read More

Ep.33 - Taren Gesell

Dina Griffin 7/14/22 Dina Griffin 7/14/22

Ep.33 - Taren Gesell

Taren Gesell

Read More

Ep.32 - Caffeine 101

Dina Griffin 7/8/22 Dina Griffin 7/8/22

Ep.32 - Caffeine 101

Caffeine

Read More

Ep.31 - Soapbox: Supplements, Testing & Miracles

Dina Griffin 7/4/22 Dina Griffin 7/4/22

Ep.31 - Soapbox: Supplements, Testing & Miracles

Soapbox and Rants

Read More

Ep.30 - Kevin Goldberg, 200 mile runner

Dina Griffin 6/23/22 Dina Griffin 6/23/22

Ep.30 - Kevin Goldberg, 200 mile runner

Kevin Goldberg, 200 mile runner

Read More

Ep.29 - Part 2: Kids are not small adults

Dina Griffin 6/23/22 Dina Griffin 6/23/22

Ep.29 - Part 2: Kids are not small adults

Part 2: Youth Sports Nutrition

Read More

Ep.28 - Bikes, Fat, and Boot Camps

Dina Griffin 6/9/22 Dina Griffin 6/9/22

Ep.28 - Bikes, Fat, and Boot Camps

Listener Q&A

Read More

Ep.27 - Chatting with the Leadville 100 Race Director

Dina Griffin 6/2/22 Dina Griffin 6/2/22

Ep.27 - Chatting with the Leadville 100 Race Director

Leadville Race Director

Read More

Ep.26 - Trail Parties, Race Directing, and Mental Health

Dina Griffin 5/25/22 Dina Griffin 5/25/22

Ep.26 - Trail Parties, Race Directing, and Mental Health

Trail Parties

Read More

Ep.25 - Running with COVID

Dina Griffin 5/19/22 Dina Griffin 5/19/22

Ep.25 - Running with COVID

Running with COVID

Read More

Ep.24 - Kids are not small adults

Dina Griffin 5/12/22 Dina Griffin 5/12/22

Ep.24 - Kids are not small adults

Youth Sports Nutrition, Part 1

Read More

Ep.23 - Dina puts Bob in the Hot Seat

Dina Griffin 5/5/22 Dina Griffin 5/5/22

Ep.23 - Dina puts Bob in the Hot Seat

Dina puts Bob in the Hot Seat

Read More