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THE INSIDE SPORTS NUTRITION PODCAST
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THE INSIDE SPORTS NUTRITION PODCAST
Show Notes
About
Join our Patreon
New YouTube Channel
Partners
Contact Us
Show Notes
About
Join our Patreon
New YouTube Channel
Partners
Contact Us
Ep.58: Protein in Perimenopause and Postmenopause
Dina Griffin 1/4/23 Dina Griffin 1/4/23

Ep.58: Protein in Perimenopause and Postmenopause

Protein for athletes in Perimenopause and Postmenopause

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Ep.57: Our Hottest Nutrition Trends of 2022
Dina Griffin 12/29/22 Dina Griffin 12/29/22

Ep.57: Our Hottest Nutrition Trends of 2022

Nutrition Trends for 2022

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Ep.56: Ironman and Ultraman Champion Dede Griesbauer
Dina Griffin 12/21/22 Dina Griffin 12/21/22

Ep.56: Ironman and Ultraman Champion Dede Griesbauer

From collegiate swimming to professional Ironman and Ultraman championships with Dede Griesbauer

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Ep.55: What can your nutrition look like for 140 miles?
Dina Griffin 12/15/22 Dina Griffin 12/15/22

Ep.55: What can your nutrition look like for 140 miles?

Route66 Ultra Run Nutrition

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Ep.54: Bob and Dina’s Morning Routines
Dina Griffin 12/8/22 Dina Griffin 12/8/22

Ep.54: Bob and Dina’s Morning Routines

Morning Routines

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Ep.53: Ask us Anything: energy drinks, eating enough, morning run fueling
Dina Griffin 12/1/22 Dina Griffin 12/1/22

Ep.53: Ask us Anything: energy drinks, eating enough, morning run fueling

Ask Us Anything 4

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Ep.52: Carbs during training: How much is too much?
Dina Griffin 11/23/22 Dina Griffin 11/23/22

Ep.52: Carbs during training: How much is too much?

Carbs during training: How much is too much?

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Ep.51 - MCTs: What you need to know
Dina Griffin 11/16/22 Dina Griffin 11/16/22

Ep.51 - MCTs: What you need to know

Medium Chain Triglycerides

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Ep.50 - Strength Training, Injury, and Women’s Health with Dr. Colleen McGinnis
Dina Griffin 11/10/22 Dina Griffin 11/10/22

Ep.50 - Strength Training, Injury, and Women’s Health with Dr. Colleen McGinnis

Strength Training, Injury, and Women’s Health

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Ep.49 - Low Carb vs. High Carb with Dr. Patrick Davitt
Dina Griffin 11/3/22 Dina Griffin 11/3/22

Ep.49 - Low Carb vs. High Carb with Dr. Patrick Davitt

Carbohydrate Fueling for athletes

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Ep.48 - Intermittent Fasting for Athletes
Dina Griffin 10/28/22 Dina Griffin 10/28/22

Ep.48 - Intermittent Fasting for Athletes

Intermittent Fasting for Athletes

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Ep.47 - deltaG Ketone Esters for health and performance
Dina Griffin 10/23/22 Dina Griffin 10/23/22

Ep.47 - deltaG Ketone Esters for health and performance

Ketone Esters for health and performance

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Ep.46 - Ketone Ester Science with Professor Kieran Clarke
Dina Griffin 10/13/22 Dina Griffin 10/13/22

Ep.46 - Ketone Ester Science with Professor Kieran Clarke

Ketone Ester science with Professor Clarke

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Ep.45 - Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities
Dina Griffin 10/8/22 Dina Griffin 10/8/22

Ep.45 - Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities

The Sport Dietitian Feed Zone

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Ep.44 - Fueling on and off the bike with Hunter Allen
Dina Griffin 9/28/22 Dina Griffin 9/28/22

Ep.44 - Fueling on and off the bike with Hunter Allen

Nutrition insights with Hunter Allen

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Ep.43 - Blood work testing for plant-based athletes
Dina Griffin 9/22/22 Dina Griffin 9/22/22

Ep.43 - Blood work testing for plant-based athletes

Blood biomarkers important for plant-based athletes

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Ep.42 - Nutrition and the Outdoors
Dina Griffin 9/18/22 Dina Griffin 9/18/22

Ep.42 - Nutrition and the Outdoors

Legendary backpacker and outdoor guide, Andrew Skurka, talks nutrition and the outdoors

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Ep.41 - Athlete Blood Testing with Garret Rock
Dina Griffin 9/13/22 Dina Griffin 9/13/22

Ep.41 - Athlete Blood Testing with Garret Rock

Athlete blood testing for performance with Garret Rock

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Ep.40 - When your race nutrition goes horribly wrong
Dina Griffin 8/31/22 Dina Griffin 8/31/22

Ep.40 - When your race nutrition goes horribly wrong

Ultra Race Nutrition Gone Wrong

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Ep.39 - Ask Us Anything: Protein
Dina Griffin 8/28/22 Dina Griffin 8/28/22

Ep.39 - Ask Us Anything: Protein

Ask Us Anything: Protein

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