Ep.38 - Fueling the Female Athlete: Update #1

Dina Griffin 8/18/22 Dina Griffin 8/18/22

Ep.38 - Fueling the Female Athlete: Update #1

Fueling the female athlete #1

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Ep.37 - The power of protein with Dr. Stu Phillips

Dina Griffin 8/12/22 Dina Griffin 8/12/22

Ep.37 - The power of protein with Dr. Stu Phillips

Protein updates with Dr. Stu Phillips

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Ep.36 - Ultra Endurance: Real Life Nutrition Tips

Dina Griffin 8/8/22 Dina Griffin 8/8/22

Ep.36 - Ultra Endurance: Real Life Nutrition Tips

Ultra Endurance Nutrition Tips

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Ep.35 - Huddle with Tavis Piattoly, Sport Dietitian

Dina Griffin 7/28/22 Dina Griffin 7/28/22

Ep.35 - Huddle with Tavis Piattoly, Sport Dietitian

LiquidFuel

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Ep.34 - Zone 3 Nutrition

Dina Griffin 7/22/22 Dina Griffin 7/22/22

Ep.34 - Zone 3 Nutrition

Zone 3 Nutrition

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Ep.33 - Taren Gesell

Dina Griffin 7/14/22 Dina Griffin 7/14/22

Ep.33 - Taren Gesell

Taren Gesell

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Ep.32 - Caffeine 101

Dina Griffin 7/8/22 Dina Griffin 7/8/22

Ep.32 - Caffeine 101

Caffeine

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Ep.31 - Soapbox: Supplements, Testing & Miracles

Dina Griffin 7/4/22 Dina Griffin 7/4/22

Ep.31 - Soapbox: Supplements, Testing & Miracles

Soapbox and Rants

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Ep.30 - Kevin Goldberg, 200 mile runner

Dina Griffin 6/23/22 Dina Griffin 6/23/22

Ep.30 - Kevin Goldberg, 200 mile runner

Kevin Goldberg, 200 mile runner

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Ep.29 - Part 2: Kids are not small adults

Dina Griffin 6/23/22 Dina Griffin 6/23/22

Ep.29 - Part 2: Kids are not small adults

Part 2: Youth Sports Nutrition

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Ep.28 - Bikes, Fat, and Boot Camps

Dina Griffin 6/9/22 Dina Griffin 6/9/22

Ep.28 - Bikes, Fat, and Boot Camps

Listener Q&A

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Ep.27 - Chatting with the Leadville 100 Race Director

Dina Griffin 6/2/22 Dina Griffin 6/2/22

Ep.27 - Chatting with the Leadville 100 Race Director

Leadville Race Director

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Ep.26 - Trail Parties, Race Directing, and Mental Health

Dina Griffin 5/25/22 Dina Griffin 5/25/22

Ep.26 - Trail Parties, Race Directing, and Mental Health

Trail Parties

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Ep.25 - Running with COVID

Dina Griffin 5/19/22 Dina Griffin 5/19/22

Ep.25 - Running with COVID

Running with COVID

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Ep.24 - Kids are not small adults

Dina Griffin 5/12/22 Dina Griffin 5/12/22

Ep.24 - Kids are not small adults

Youth Sports Nutrition, Part 1

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Ep.23 - Dina puts Bob in the Hot Seat

Dina Griffin 5/5/22 Dina Griffin 5/5/22

Ep.23 - Dina puts Bob in the Hot Seat

Dina puts Bob in the Hot Seat

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Ep.22 - For the love of food: Why Kelly Newlon cooks for elite athletes & teams

Dina Griffin 4/27/22 Dina Griffin 4/27/22

Ep.22 - For the love of food: Why Kelly Newlon cooks for elite athletes & teams

Chef Kelly Newlon and feeding elite athletes

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Ep.21 - Story Time with Bob and Dina

Dina Griffin 4/21/22 Dina Griffin 4/21/22

Ep.21 - Story Time with Bob and Dina

Dina’s COVID and Bob’s Grand Canyon food experiment

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Ep.20 - What you need to know about your gut

Dina Griffin 4/14/22 Dina Griffin 4/14/22

Ep.20 - What you need to know about your gut

The Athlete’s Gut with Dr. Patrick Wilson

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Ep.19 - What to eat after training

Dina Griffin 4/7/22 Dina Griffin 4/7/22

Ep.19 - What to eat after training

Post-exercise nutrition

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